Thursday, February 16, 2017

Cater to the master

to get down on your knees
bend slowly
take care not to stress your back
lean over
slightly arching your hips
place equal pressure
on the balls of your feet
breathe out
while engaging your core
make sure
your thighs are parallel
then perpendicular to the floor
place  palms facedown
before you
make sure to keep your eyes
on the ground

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